Get Motivated to Work

We've all been there: writing that paper that feels like it will never end. How do you improve your motivation? Try these tips:

• Sit up straight
• Go for a brisk walk
• Breathe deeply and forcefully (oxygen is energizing)
• Shift activities to something more physical and then return to your work
• Work standing up
• Move to a different work area where you are not as comfortable
• Turn the lights up
• Change to a more uncomfortable chair and desk
• Turn the temperature down
• Do some quick exercise
• Take a break to play a sport
• Go for a swim
• Change the scenery: move to an unfamiliar office or area
• Work in the library
• Do 20 jumping jacks (even a short burst of activity can be enough to boost your energy)

What do you do to get motivated and move beyond writing blocks? Email your tips.