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Gender, Work, Stress, and Health
 More of this Feature
• Part II: Improving Academia for Women
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• Gender, Work, Stress, and Health
• Stress Management for Graduate Students
• Boosting Midsemeter Motivation
• Managing Graduate Student Life
• Getting Organized
• Time Management for Graduate Students
• Advice for Women in Grdauate School
• Lifting a Ton of Feathers
• Resources for Graduate Student Success
• Guide to Graduate School Admissions 

From a health perspective, the academy and women would seem to be a bad mix. Anecdotal evidence suggests that academic women experience more health problems than men. Thinking back to my graduate school days I recall the bizarre range of illnesses that my female colleagues and I suffered from: strange rashes, neck and back problems, rheumatoid arthritis, breast infections, asthma, lupus ... and that's just skimming my memory's surface. Even now, as a faculty member, I notice that many of the women I work with suffer from a variety of acute and chronic conditions, ranging from allergies and chronic colds to cancer. I haven't come across statistical evidence, but it certainly seems that academic women suffer from more health problems than men. Why? One reason, perhaps, is stress.

Much has been written about the obstacles to success that professional women face, including work-family conflict, stress, and stress-related health problems. Although not limited to academic careers, a new volume titled Gender, Work Stress, and Health (referred to from here on as GWSH), edited by Debra L. Nelson and Ronald J. Burke, sheds some more light on the issue.

What Stresses Do Academic Women Face?
According to GWSH, the literature shows few differences in the ways that males and females respond to acute stressors. However, women tend to experience more chronic stressors, like these, which are pervasive in academia.

The Glass Ceiling
Women are rare in upper levels of academia, as evidenced by the Massachusetts Institute of Technology (MIT) study of the status of women in science and several other studies from Johns Hopkins to Berkeley. Women suffer biases in recruiting, selection, and promotion efforts; they receive fewer professional development opportunities (e.g., mentoring and networking); and they face negative bias in evaluations by both students and colleagues.

Workload and Role Overload
Academic jobs are oversized, created in a time when the academy was populated with men whose wives nurtured their careers, raised their children, and managed their homes. Despite the passage of time and the infiltration of women into the academy, the nature of academic and domestic work hasn't changed. Regardless of whether they hold a career, women tend to shoulder a greater proportion of domestic work than do men, and they typically balance multiple conflicting roles--professional, Mommy, house worker, etc. When domestic work is coupled to a busy professional life, the workload is burdensome, and it increases significantly with each child. Academic careers pose tripartite demands of research, teaching, and service; at many institutions--perhaps the majority--professors find that campus time is taken up mostly by the latter two, leaving research and writing for evenings and weekends---time that women need to keep up their homes and raise their families. Many (especially younger, untenured) women in the academy chronically face an awful choice: to do the research they must do to keep their jobs, or take care of essential domestic obligations.

Maternal Wall
Academic women often find that their career opportunities are limited after having children. Colleagues may assume that they have "sold out" and are no longer committed to their careers--which may influence tenure, promotion, and other opportunities for advancement (like appointment to chairs, deanships, and high-profile committees). Even women who attempt to circumvent the maternal wall by having children during graduate school often are penalized. Consider my colleague who planned to give birth during the dissertation-phase of graduate school. Upon informing her advisor of her pregnancy, he replied, "I'm so sorry," and was unable to find the time to meet or read her dissertation drafts until well after she gave birth.

Tokenism
The paucity of women in Research I institutions, and within most university science departments, leads the few who infiltrate the system to be viewed by some as tokens. The social psychology literature informs us that tokenism is associated with exclusion from informal networks, stereotyping, discrimination, and prejudice. Recent data from MIT, reported in the HHMI Bulletin, suggest that women scientists experience marginalization and are excluded from high-level decision-making.

Inappropriate Behavior and Sexual Harassment
Women in nontraditional fields are especially prone to experiencing a continuum of harassing behaviors, from behaviors likely to be seen as harmless by male colleagues, like mild flirtation and sexual jokes, to more obvious acts like inappropriate touching and repeated requests for dates or other favors.

Each of these stressors is linked to increased susceptibility to several kinds of distress, including burnout, lower levels of perceived well-being, and poor satisfaction with job and life. While men are more likely to suffer serious chronic illnesses, such as heart disease and hypertension, as a result of stress, women tend to suffer from a much wider variety of psychological and physical complaints. Women report more overall distress than men do and tend to experience higher levels of psychophysiological symptoms in response to stress--headaches, insomnia, muscle tension, anxiety, hostility, dizziness, nausea, pounding heart, lack of motivation, and various acute and chronic illnesses. Research indicates that parental work stress is associated with higher levels of parent-child conflict--which suggests that it isn't just women, but also their children, who are negatively affected by work stress. Stressors are interactive and cumulative: The more stressors one experiences, the greater the likelihood of stress-related health problems.

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