1. Education
Tara Kuther, Ph.D.

Ease into Your New Year's Resolutions Now

By December 26, 2012

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New year's resolutions can be difficult to keep. Bad habits are not formed overnight - and you can't expect to replace them overnight. Stopping a habit cold turkey or beginning a new habit from scratch can be a recipe for failure.  Make your resolutions stick this year by easing into them. Start slowly and make small changes each day until you're embodying your  resolution goal. Learn more about goal setting.


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