Reward Yourself.....and Don't Beat Yourself Up

Appealing as it might be, you are not a robot. Why appealing? Robots are so efficient! When it's time to work, they work. When it's time off, they stand immobile, staring into the distance. People don't work like that. You will have good work days and bad work days. Some days the words will come quickly, the writing will flow, and you'll fly though your tasks with time to spare. Yesterday I was that person - I completed my to-do list and more. Today? Nope. Recognize that energy and work ebbs and flows. Don't beat yourself up when it's a bit slow. However, don't slack.

So what do you do on those days when the words aren't coming and tasks aren't being completed fast enough? Put your time in. Use the timer trick. But also reward yourself for sticking with your tasks. When it's time for a reward, set your timer for a short break (no more than 15 minutes) and then do whatever interests you. Read blogs, play a short video game, answer email, or, better yet, step away from the screen to rest your eyes and stretch your legs.